So, you want to grow your beard thicker and faster? Beard – is a symbol of manliness. it will enhance your physical look and psychological mood.
Because a full grown beard is a sign of leadership, masculinity, and virility. But sometimes people tend to find it hard to grow their beard. There is some possible reason, though.
If you are too struggling with it, do not worry. In this article, we will help you to grow your beard thicker faster and better. We will provide you a full understanding of how actually beard works so that you can apply all the actions right away.
So the question remains the same : How To Grow A Thicker Beard ?
How To Grow A Thicker Beard
First of all, you need to know the ONE MONTH RULE.
What is that? You ask.
You know what most people do? They wait for some days and if they do not see the beard coming, they shave it off. You need to understand that beard needs time to grow.
For the first one month, let your beard grow naturally. Do not touch it. once you let it grow, only then you will be able to study your beard true status.
One thing to remember : Once your beard starts growing, it will itching. This is because of poor grooming habits. But do not let it consume you. If you want a thick mustache, you do not dare to shave or trim. even if it is itching.
Commitment plays a major role here. Wait for 30 days. Let the gaps fill with tiny beards. once you passed the 1-month mark, it will take shape and grow even more rapidly.
After waiting for one long month, you now got two choices. You either continue to grow for even more thickness and long beard or trim it for a shape your want. It totally up to you. A full beard will earn you some man points 😀 and a grooming beard will give more polished and professional look. ( Do not forget to comment which look you opt for. )
Ways To Grow Your Beard Thicker And Faster
There are some ways from which you can expect some good results for your beard. and we are sharing all of those below so that you can have a good idea on How To Grow A Thicker Beard
1. Exercise :
what is the relation between exercise and beard growth? You may have heard it all the time that exercise helps to improve your overall body and physique. And you gotta admit it- IT’S TRUE. So, go and lose those extra weights which will help you to look more healthy and powerful.
There are 3 ways that exercise may help in growing a thicker beard
-> Exercise help in increasing testosterone. ( What about it here )
-> Exercise increase your blood circulation. ( more info )
-> If your blood circulation is increased, it will carry more protein and other essential vitamins to your hair follicles.
Additional benefits of exercise :
-> It will keep you healthy all day long.
-> Mentally fit & happy. ( A happy person can make anything happen. )
These are the small things that will add up in the process of your beard growth. so just can not ignore it.
Back to the process.
The second step is adequate rest. No matter how fit or how strong you are, your body need to rest in order to gain those losing energy. Studies have shown that you need a minimum of 7 to 9 hours of proper sleep.
It is one of the most important factors when it comes to your beard growth.
In a research, it is said that if you sleep less than 5 hours in a day, it cuts your testosterone levels drastically. So, we suggest that you never compromise it.
3. Your Diet :
Tell us one thing? What do you eat in a regular day?
Does it consist more junk food? Pizza? Burger? Fried stuff? If yes, It’s time to change it. YES, WE ARE NOT KIDDING.
A healthy diet is equally important in order to stay healthy. When you exercise, you body needs those extra vitamins and protein in order to grow.
But, The Most Important Thing Is –
Hair is made of protein which originates in the hair follicle. that means you need to give a good amount of protein to your body so that your beard can grow faster and thicker.
Here are some foods you can consider to boost your testosterone : TUNA, EGG, BEANS, NUTS, KALE